For many years I didn’t really think about my breath and my breathing. Well, that is not entirely true; I only thought about my breathing when I meditate. At least; trying to meditate, because I’m not very good at it. Nonetheless, since a few months I’ve started reading in this book ‘Breath’ (what else should it be called 🙂 ) written bij James Nestor, and since that moment I’m thinking about my breathing every day. Most of the times I think about it when I’m sitting on my bike for a workout, but more and more ‘breathing’ slips my mind a few times a day. Why? You may think. Breathing…
We have been living in different phases of a lockdown for a year now; sometimes more intense, sometimes more free. What does that do to our long-term mental health? To be honest, I am a little worried about that.
After a year of uncertainty, limitations, changes and challenges, 2021 dit not start really different...Read more